What Can A Fitness Ball Do For Me

November 23rd, 2022 by admin Leave a reply »

The Fitness ball is becoming more recognizable in the world of health and exercise.The truth is that many people still do not know how to use them or understand the benefits of using one. There are a variety of ways they can be used.

Made from a plastic that is soft, filled with air and puncture resistant. These balls was developed in Italy in 1963 and has slowly made its way from there to Switzerland to the United States because its benefits in physical therapy were recognized. Your height will determine what size ball you need. They range from 35 to 85 cm.

Also known as a balance or stability balls, birth, body balls, gym or gymnastic balls, physio balls, pezzi, sports balls, Swiss or Swedish balls and yoga or pilates balls. Workout balls are most commonly seen being used in physical therapy, athletic training, exercises and even weight training.

The core muscles of the body are the main focus with fitness balls. Core muscle groups include the abdomen and back, also referred to as the powerhouse of the body. The stronger your core is the stronger the rest of your body can be.

By forcing the body to respond to the instability of the balls and engaging these core or powerhouse muscles helps improve posture and keeps the focus of the workout on these groups of muscles. This gets a better workout and better results than traditional crunches. It is also considered a low impact exercise.

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